You can imagine where it goes from here.

@hilarymarsh RSS feed, that’s one way i do it #
@ddribin Now you’re making me feel pretty lazy again. I’m at walk at 4mph for .75 mi, jog (6mph) for .5 mi, walk another .5. #
@ddribin I always tends to over push it…and i’m only doing it for a half mile. I should drop [...]